Alpha Education Books
  • Alpha Nutrition Cooking & Recipes

    Alpha Nutrition Cooking expands the Alpha Nutrition Program instructions on food selection, meal preparation and recipe development. This text provides practical knowledge, helpful in understanding how to prepare foods and create recipes that are suitable for recovery from a variety of diseases.

    The needs of sick people determined the approach to cooking and recipes. In a practical sense, your kitchen becomes your personal chemistry laboratory where your recipes for better health are carefully put together and records of your progress are kept. You want 40 or so nutrients that your body extracts from the foods you eat. You want to minimize exposure to substances that are not nutrients. You want to balance nutrient intake so that your metabolism functions well. The recipes are gluten-free, milk-free, egg-free and follow a progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food list in Phase 3.

    The strategy of diet revision is to renew the importance of preparing and eating the right food for the restoration and maintenance of your health and well being. The program has been designed with a careful approach to food selection and preparation. Since health goals have priority, complex food mixtures and spicing are considered undesirable and many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating.

    The main task is to assess which foods are suitable to eat. Often, single foods have to be introduced in a slow sequence. When food evaluation is important, meal planning takes second place and kitchen skills may seem unimportant. As you progress and accept more safe food into your emerging diet, you need to spend more time and energy making meals interesting and varied.

    The program design is based on assumptions about food reactivity, safety, and overall desirability. These assumptions have been confirmed by 15 years of testing different food choices in a large number of patients who suffered from a variety of disorders. The program includes foods that we have found to be highly desirable nutritionally and, at the same time, caused the lowest incidence of adverse food reactions in a large group of people. The program excludes food choices - even popular choices - if these food choices created health problems. Rice, vegetables, and some fruits were among the best tolerated and most acceptable of all food choices.

    by Rathaporn Pawakanun MBA, Stephen Gislason MD and Alpha Nutrition Staff

    Download Alpha Nutrition cooking - inexpensive and available in most countries with Pay Pal.


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    • The books in this series address important health issues and their solution. Our books are designed to give you clear and simple directions and at the same time to provide essential scientific information. To solve a medical problem, important changes to diet, exercise and lifestyle are required. Smart people, given the right information, should be able to self-manage and solve their health problems. Selected topics from each book are available in the centers focused on specific diseases. Everyone, who is interested in Nutritional Therapy, will need a copy of the Alpha Nutrition Program.
    • Books are bundled with formulas as Nutritional Rescue Starter Packs. All books can be downloaded as inexpensive PDF files.
    • The Author is Stephen Gislason MD

    • The books are printed on demand and bound with a cirlox comb for easy reading and longevity.
    • eBooks are downloaded in the Adobe Portable Document Format (PDF), the standard for electronic documents (eBooks ) distribution worldwide. Adobe PDF preserves fonts, formatting, graphics, and colors in source documents. Adobe PDF files are compact and can be shared, viewed, and navigated by anyone with free software. Most regular computer users already have Adobe's Reader installed and the reader is integrated into Microsoft's internet explorer.
    • To Order Click the add to cart buttons for printed books sent by mail delivery to the USA and Canada.
      Click the Download buttons to order eBooks for download.
      Click the book titles (center column) to read topics from each book
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      Print Books Read Topics Download
      Alpha Program
      Arterial Disease
      Aching & Fatigue
      Air & Breathing
      Alpha Cooking
      Alcohol Problems
      Gluten Problems
      Managing Diabetes 2
      Eating & Weight
      Skin Disease
      Feeding Children
      Human Brain
      Food Allergy
      Digestive Disorders
      Food Chemistry
      Immunology Notes
      Inflammatory Arthritis
      Nutrition Notes

      Formulas and Printed books are shipped to all destinations in Canada and USA.
      Prices are listed in Canadian dollars. US $ cost is lower depending on the daily dollar exchange rate.

      Starter Packs are bundles of books and formulas that help you get started solving your health problems. Starter packs are sold at a discount to make it easy and affordable for you to learn more and try out the formula. Starter packs include 2 books, the Alpha Nutrition Program, and an additional book that explains in detail your health problem plus one 500 Gram jar of nutrient formula. You can try the nutrient formula, evaluate its effects and learn how you can use it as a tool of nutritional therapy to help solve your health problem. After reading the program instructions, you decide when you want to start the program, order more formula and get busy solving your health problems. If you are not ready for a starter pack, order books separately. Order Rescue Starter Packs

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      Alpha Nutrition
      is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995.