Alpha Nutrition Cooking & Recipes
Alpha Nutrition Cooking expands the Alpha Nutrition Program
instructions on food selection, meal preparation and recipe development.
This text provides practical knowledge, helpful in understanding how to prepare
foods and create recipes that are suitable for recovery from a variety of
The needs of sick people determined the approach to cooking and recipes. In a
practical sense, your kitchen becomes your personal chemistry laboratory where
your recipes for better health are carefully put together and records of your
progress are kept. You want 40 or so nutrients that your body extracts from the
foods you eat. You want to minimize exposure to substances that are not
nutrients. You want to balance nutrient intake so that your metabolism functions
well. The recipes are gluten-free, milk-free, egg-free and follow a progressive
path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food
list in Phase 3.
The strategy of diet revision is to renew the importance of preparing and
eating the right food for the restoration and maintenance of your health and
well being. The program has been designed with a careful approach to food
selection and preparation. Since health goals have priority, complex food
mixtures and spicing are considered undesirable and many people have found that
simple meals can look and taste delicious. A simple appreciation of basic foods
can increase your pleasure in cooking and eating.
The main task is to assess which foods are suitable to eat. Often, single
foods have to be introduced in a slow sequence. When food evaluation is
important, meal planning takes second place and kitchen skills may seem
unimportant. As you progress and accept more safe food into your emerging diet,
you need to spend more time and energy making meals interesting and varied.
The program design is based on assumptions about food reactivity, safety, and
overall desirability. These assumptions have been confirmed by 15 years of
testing different food choices in a large number of patients who suffered from a
variety of disorders. The program includes foods that we have found to be highly
desirable nutritionally and, at the same time, caused the lowest incidence of
adverse food reactions in a large group of people. The program excludes food
choices - even popular choices - if these food choices created health problems.
Rice, vegetables, and some fruits were among the best tolerated and most
acceptable of all food choices.
by Rathaporn Pawakanun, Stephen Gislason and Alpha Nutrition Staff
Nutrition cooking - inexpensive and available in most countries with Pay Pal.
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- The books in this series address
important health issues and their solution. Our books are designed to give you clear and simple directions
and at the same time to provide essential scientific information. To solve a
medical problem, important changes to diet, exercise and lifestyle are required.
Smart people, given the right information, should be able to self-manage and
solve their health problems. Selected topics from each book are
available in the centers focused on specific diseases. Everyone, who is interested in Nutritional Therapy, will need a copy of the
Alpha Nutrition Program.
Books are bundled with formulas as Nutritional Rescue Starter Packs. All books
can be downloaded as inexpensive PDF files.
- The Author is Stephen Gislason MD
- The books are printed on demand and bound with a cirlox comb for easy reading and longevity.
- eBooks are downloaded in the Adobe Portable Document Format (PDF), the
standard for electronic documents (eBooks ) distribution worldwide. Adobe PDF
preserves fonts, formatting, graphics, and colors in source documents. Adobe
PDF files are compact and can be shared, viewed, and navigated by anyone
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Click the book titles (center column) to read topics
from each book
Formulas and Printed books are shipped to all destinations in Canada and USA.
Prices are listed in Canadian dollars.
US $ cost is lower
depending on the daily dollar exchange rate.
Starter Packs are
bundles of books and formulas that help you get started solving your health
problems. Starter packs are sold at a discount to make it easy and affordable
for you to learn more and try out the formula. Starter packs include 2 books,
the Alpha Nutrition Program, and an additional book that explains in detail your
health problem plus one 500 Gram jar of nutrient formula. You can try the
nutrient formula, evaluate its effects and learn how you can use it as a tool of
nutritional therapy to help solve your health problem. After reading the program
instructions, you decide when you want to start the program, order more formula
and get busy solving your health problems. If you are not ready for a starter
pack, order books separately.
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Alpha Nutrition is
a registered trademark and a division of
Environmed Research Inc., Sechelt, British Columbia, Canada. In
business since 1984. Online since 1995.