Eating and Weight Management
You can learn rational weight management, by reading this book and using
the Alpha Nutrition Program to resolve food-related symptoms, restore more
normal appetite regulation and build optimal disease-preventing nutrition. The
book reveals the basic concepts of weight management and emphasizes aspects of
the Alpha Nutrition Program that are most useful in achieving normal eating
behaviors and weight management Your efforts are first directed toward changing
food selection, eating behaviors and increasing physical activity.
This book will help you understand
- Weight Gain
- Appetite regulation
- Secrets of Weight Loss
- Healthy Food Selection
- Fantasy and Fraud
A informative description of energy, exercise and fat burning give you the
real facts and steers you away from disappointment based on common
misunderstandings. Alpha Nutrition emphasizes defining correct food selection
and solving compulsive eating patterns. Permanent change in food selection
habits is required to sustain a lower body weight. Most weight-loss diets do not
address the problems of long-term maintenance and are eventually futile.
The book of Eating and Weight Management is intended to be used with the
Alpha Nutrition Program. This text provides background knowledge, helpful in
understanding eating disorders, weight-related health problems and the relevance
of diet revision. The program recognizes that illness is commonly associated
with obesity. The program is designed to avoid foods that commonly trigger
Read topics from the book at the
Weight Center See
Eating-Weight Rescue Starter Pack
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- The Alpha Education series addresses
important health issues and their solution. Our books are designed to give you clear and simple directions
and at the same time to provide essential scientific information. To solve a
medical problem, important changes to diet, exercise and lifestyle are required.
Smart people, given the right information, should be able to self-manage and
solve their health problems. Selected topics from each book are
available in the centers focused on specific diseases. Everyone, who is interested in
Nutritional Therapy, will need a copy of the Alpha Nutrition Program. The Author
is Stephen Gislason MD.
are downloaded as PDF files. Click the book titles (left column) to read
about each book.
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business since 1984. Online since 1995.