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Meditation

Mediation refers to a variety of methods to calm and focus the mind. Sitting practice is a universal form of meditation. The sitter ignores both external and internal distractions and aspires to have a calm mind and body. The idea is to transcend obvious concerns, worry and tame the endless chatter of spontaneous mind activity.

Meditation is one method of understanding how our mind works, how we know things and what conclusions we can derive from our knowledge. I prefer sitting on a beach, on a mountain, in a garden, in a boat, or floating on an inflated tire on a lake. Sitting inside buildings is not so appealing. One of my practices is sky and cloud watching which requires you to lie on a grassy or mossy patch of ground and looking up. One of the rules of mediation is not to look around and become distracted. Sky watching requires you to look up at the same patch of sky and let events such as birds, clouds and insects pass without following their paths.

The practice of meditation is based on a fundamental disinterest in the redeeming possibilities of language. Meditation leads to ineffable experiences and away from the beliefs, demands and rules of the local group. The Buddha manifests his identity as a professional philosopher by sitting upright in the Lotus position, poised, calm and alert. The lotus position is stable and can be maintained for hours. He has a gentle smile and his philosophical work looks effortless and natural.

Transcend means to rise above and go beyond. The idea is that properly chosen music itself goes beyond preceding music and listening to this music helps you transcend whatever local concerns that might preoccupy you. I appreciate that the listener can be a very creative person in the mix of composer-performer-listener. The essence of healing music is not just a calming or soporific effect, but an opportunity for the listener to participate and create. This opportunity requires space between sounds, gradual transitions and nuanced understanding of the brain processing of sound. Music is not required for meditation and may interfere with mind study. Chanting is used worldwide to augment or precede meditations. I have explored different approaches to meditation music and have not arrived at a final form. For example, I use the Korg M3  with Karma to generate complex polyrhythms that combine arpeggios, scale passages and chord changes played on the keyboard. The Korg Trinity contributes sustaining voices and the Proteus 2500 some percussion and instrumental sounds.

meditation group

Listen to Meditation One

Listen to Meditation Two

Listen to Meditation Three


  • The idea of "new" has to be updated continuously. Someone many years ago decided that modern had ended. But the term modern, like new, properly used, describes a continuously advancing wave of events that must be updated continuously. In the history of music, each musical "genius" added his own innovations so that the ideas that drove musical composition progressed, despite the resistance of patrons and audiences.

    There were different schools of progressive music. Composers of symphonic works dabbled in new scales and dissonances; audiences expecting more Mozart and Beethoven were not pleased. Similar notions of scale experimentation emerged in modern jazz. As synthesizers evolved along with computer composition (sequencers) all possibilities became possible.

    Music styles have interbred and proliferated beyond anyone's ability to classify and defend musical styles in a meaningful way. The proliferation of styles is supported by the internet and unprecedented music distribution network that erases many boundaries and permits aspiring musician to seek direct access to audiences. The results are often far from good music as rhythmic noise competes with thoughtful compositions.

    Persona Music Recordings: Our Music Catalogue includes recorded performances under the titles Persona Digital, P2500 Band, Em4U, and the Persona Classical Consort. Music online is offered to illustrate music history, advance music education and appreciation. The recordings presented online demonstrate Persona Studio's arranging, recording and mastering techniques. All the recordings are arrangements and performances completed in house by Stephen Gislason. The music selections and their history are explained in the book, Sound of Music.

    The Sound of Music by Stephen Gislason

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    Persona Digital Books

    Persona Digital publishes a series of books on current topics in music, psychology, neuroscience and philosophy. eBooks and can be downloaded to any destination on the planet.  eBooks can be quickly downloaded at reduced cost as PDF files.

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    Human Nature
    The Good Person
    The Puzzle
    The Sound of Music
    Surviving Human Nature
    Language & Thinking
    I and Thou
    Emotions & Feelings
    Neuroscience Notes
    Human Brain
    Children and Family
    Intelligence & Learning
    Religion  21st Century
                                

    Persona Digital

    Persona Digital Studio is located on  the Pacific Coast, Sechelt, British Columbia, Canada.

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