Alpha Nutrition Cooking

Some topics


Alpha Education Books

  • Alpha Nutrition Program Sequence

    The success of the Alpha Nutrition Program involves regulating body intake of food with minimal opportunities for biochemical confusion. To simplify the task of food selection, the plan suggests avoiding most foods in bottles, cans, and boxes. Frozen vegetables, fruits, frozen juices, carefully selected fish, and poultry are recommended. Increased vegetable and fruit intake is one key to the success of the Alpha Nutrition Program and one of the clearest emerging dietary recommendations from all scientific studies. Increased vegetable intake reduces obesity, coronary artery disease, strokes, cancer, and diabetes 2.

    Vegetable foods should account for 50 % or more of daily calories. Complete if not superior nutrition is possible with vegetable foods alone. Many people are unaware that vegetable foods have enough protein to maintain athletic bodybuilding. The only trick is to combine vegetable foods so that the set of nine essential amino acids is complete. If you mix four vegetables from different botanical families (e.g. carrots, peas, broccoli, and squash) with rice, you tend to get complete nutrient sets with the exception of Vitamin B12 and Vitamin D. The combination of rice and a legume (peas or beans) is an easy method of completing vegetable protein. Use four vegetable choices per meal. If you wish, the addition of small portions of poultry, fish, or red meat easily completes the daily requirement for protein.

    Program Sequence Three Phases

    The program is a sequential process. We have divided the sequence into three phases:
    Phase 1 consists of basic foods and the option of using an elemental nutrient formula, Alpha ENF or Alpha DMX. Not everyone gets better, of course, and not all recoveries are quick and smooth, but the fact that so many health problems will clear with Phase 1 techniques is a miracle worth celebrating.

    Phase 2: Once clearing techniques are working, you proceed to Phase 2, a progressive addition of other important foods. You resolve some of the negative emotional responses to change. Your new habits become more acceptable to family, friends, and co-workers. You practice a problem-solving approach to symptom recurrence, striving for a healthy, asymptomatic state.

    Phase 3: If you do well with Phase 1 and 2 foods, you progress to Phase 3, a period of further food introduction, designed to increase the variety of food choices, and palatability of meals. You add further food items slowly, especially flavorings, fruits, soy products and legumes.

  • Alpha Nutrition Cooking

    Alpha Nutrition Cooking expands the Alpha Nutrition Program's meal planning and nutritional advice into a cook book with a difference. Your kitchen is treated as a laboratory where you create recipes that create health rather than disease. Unlike other cook books, only safe foods are chosen for recipes and your learn to prepare meals that will not provoke symptoms and aggravate disease conditions. The recipes are gluten-free, milk-free, egg-free and follow a progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more expanded food list in Phase 3.

    Alpha Nutrition Program The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision.

    The Program uses Nutrient Formulas Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and whenever reduced caloric intake is desirable.

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    Alpha Nutrition Program
    Alpha Nutrition Cooking

    Starter Packs bundle the Alpha Nutrition Program, with other books and formulas to help you get started solving your health problems. The starter packs are sold at discounts to make it easier and affordable for you to learn more and try our nutrient formulas. Please see Rescue Starter Packs. If you are not ready for the starter pack, Order Books and formulas separately.

    Alpha Nutrition ® is a registered trademark and a division of Environmed Research Inc., Sechelt, British Columbia, Canada. In business since 1984. Online since 1995. Alpha Nutrition Products and services are ordered at Alpha Online.

    Persona Digital publishes a series of books and participates in the production and distribution of Alpha Education Books. The entire series is available for download.