Eating and

Weight Management

  • Appearance, Beauty and Success

    A key motive to lose weight is to improve physical appearance. The weight loss industry is directed at women who are moderately overweight (within 80 pounds of their ideal body weight). Weight loss ads show before and after pictures of women who have improved their appearance by losing weight. While looking good and feeling good are strongly connected, there are some deep misunderstandings that often confuse women who want to look better, but at the same time seek to be accepted for who they are at any weight.

    There is a struggle in modern societies between the concepts of equality and fair play and the innate tendency to prefer beautiful, healthy, and physically fit individuals. While the advantage of being attractive and fit should be obvious, women in particular complain that they are unfairly compared with models and movie stars. A popular but wrong nurture assumption claims that the preference for the young and beautiful is a construct of society, created by advertising, magazines and movies. This preference is natural and ancient.

    Overweight people complain that they suffer from discrimination and sometimes humiliation. The sad fact for overweight people is that there is an inborn judgment that transcends culture and cannot be easily erased. The evaluation of appearance and the judgment that someone is attractive and healthy has an innate basis, modified by learning and experience, but not caused by learning and experience. The elemental features of beauty are the attributes of young, healthy, strong and fertile humans. Smooth, blemish-free skin; symmetrical bodies and faces and good proportions suggest good genes, physical competence and child bearing capacity.

    All humans are expert critics of others, but poor evaluators of their own appearance and behavior. Part of the overweight solution is to become realistic about how you are perceived by others. Humans prefer to hire, associate with and mate with the most beautiful people they can find. Good-looking people are always considered to be more intelligent and more capable than less-attractive peers. Teachers prefer normal-weight, attractive children, offer them higher marks and are more optimistic about their future.

    Attractive, normal weight people do better in business and most profession, earning higher incomes and achieve higher prestige. For jobs that require public presence, a "good appearance” is more important than education or sociability. Attractive people are less likely to be suspects in criminal investigations and. are treated more leniently by judges and juries.

    Tovee et al found that a woman is perceived by both males and females to be more attractive if her weight looks right for her height. Two factors were considered; the Body Mass Index(in kilograms per meter squared) and the ratio of waist to hip. A BMI within the normal range was the strongest determinant of attractiveness. This finding connects the innate notions of attractiveness to health. The BMI is an indirect measure of present and future health and of reproductive potential.

    Much human activity is generated by the interest in appearance and in every society, elaborate efforts are made to modify and improve appearance with clothing and cosmetics. This was not invented in the 20th century; movies and magazines did not invent this activity, they simply manifest a deep innate tendency. The most recent addition to this basic human activity is plastic surgery. Apparently, there is no end in sight for the plastic surgeons who command handsome sums for their work. In a US survey, more almost half of women were dissatisfied with their appearance and would go to a plastic surgeon if they could afford it.

    Liposuction can remove fat in minutes that may take months to burn off with exercise. The fat cells removed will not be replaced. If you continue to eat too much and exercise too little, other fat cells can grow larger, however, and fill in the void left by liposuction. You should not think of liposuction as a weight loss strategy. It is a sculpting technique that works best if a small amount of fat needs to be removed to improve the shape of the lower abdomen, breasts, buttocks and thighs.

  • The Book Eating and Weight Management teaches rational food selection, appetite control, weight management. Read this book and use the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition. The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management. Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity. The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance. The books is available in a print version and as an inexpensive eBook for download. 148 Pages.

    Download eBook version, Eating and Weight Management

  • Eating & Weight Starter Pack Help understanding and managing overweight, obesity, and compulsive eating disorders. Includes Alpha ENF, Alpha Nutrition Program, and the book Eating and Weight Management.

    No one should claim that weight loss is easy, but weight management can be pursued in a rational manner with an expectation of success. First, you have to understand that the goal is not really weight loss. The goal is to become a smaller, leaner person and stay that way. The key phrase is "stay that way". A permanent change in food selection and eating behaviors is required for a permanent change in body weight. We like to think that successful weight management is a natural by-product of new healthy habits. A healthy lifestyle means that you feel and act well, you eat well, you exercise, stay in shape, and seek mind-body balance.

  • Order Eating & Weight Rescue Starter Pack

    Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of Alpha ENF for diabetes 2.

    Printed books are available from Alpha Online. Click the add to cart button on the left to begin an order for printed books. Click the download buttons on the right for eBook downloads. eBooks are available fro download at low cost - a good way to begin if you need more information.

    Eating and Weight
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    This Web Site was developed by Alpha Education, a division of Environmed Research Inc. Sechelt, B.C., Canada. Experts in Elemental Nutrient Formulas. Orders for printed books and nutrient formulas are placed at Alpha Online. Persona Digital also publishes a series of book, available at Alpha Online. Alpha Nutrition ® is a registered trademark of Environmed Research Inc. founded in 1984, Online since 1995.