Eating and

Weight Management

  • Eating Disorders

    There are many variations on the theme of dysfunctional eating with a variety of consequences from mild discomfort to chronic illness. Dysfunctional eating is a trap. Once people are in the trap, they tend to fall into more disorganized, dysfunctional eating patterns. Chaotic food intake means chaotic body function and a disturbed mind. Illness is the inevitable result.

    Compulsive eating often emerges in early childhood as a dysfunctional pattern. Dysfunctional eating patterns tend to persist into adult life with obesity as one of the many consequences. Many writers relate the bingeing cycles of some women to female political, social, and existential problems. The projection of blame outward, while popular, is not correct and distracts from the real issues of self control. While you can argue that the abundance of relative cheap food and persistent advertising of food is not helpful, it is more useful to argue that freedom of choice requires a well-informed, responsible person who makes the right decisions and does not become a victim of temptations, vices, addictions and other destructive behaviors.

    Some diabolical genius, for example, invented food addiction to catch people in an almost hopeless situation. You crave and eat only a few foods that make you ill, but you cannot stop. You feel awful and confused. Or, because you feel so sick, you do stop eating and starve yourself. Or, you binge eat and induce vomiting to avoid the consequences. Or, you are an alcoholic and drink beer and whiskey instead of eating proper food. Or, you consume 8 cups of coffee per day and smoke, thinking that a greasy burger with fries is an adequate meal.

    Proper diet revision can get dysfunctional-eaters out of trouble, but then, they need to stay out of trouble. They often need a professional “mother”, a full-time, caring custodian who would prepare proper meals and make sure that they eat them. Their first task is to develop a support system that can provide some of the features of mother, the benevolent custodian. The learning task is to develop self-nurturing. I tell patients that they need to take care of themselves in a loving and considerate fashion.

    The tendency to relapse is greatest in patients who have disorganized and dysfunctional eating patterns. They tend to crave food and eat compulsively when they go off course. They tend to use anger and denial to support compulsive behaviors. They follow an addictive path and may have a history of eating disorders. Some patients who binge-eat have deeply incorporated secrecy and denial in their compulsive patterns. Their spouses often do not know what is going on. They even deceive themselves.

    Psychogenic explanations of compulsive-eating focus on the personalities of the women involved. The personality profile suggests that women who are high-achievers, perfectionistic, lonely, dissatisfied, and frustrated are at high risk. A phobic fear of being too fat is usually mentioned as the cause of fasting, purging, and vomiting. The psychological or psychogenic explanations take the easy route. They simply restate a description of the problem and say it is the cause. If the patient says: "I am intense, frustrated, and concerned about my body weight...", the psychological rendering just turns this around: "Women become bulimic because they are intense, frustrated, and are concerned about their body weight.

    Many patients with compulsive eating and eating disorders wisely and appropriately do not accept the psychological explanations. Patients often describe, "...something inside is not working properly; there is something chemically wrong with me". One patient stated it succinctly: "I think there is a little gizmo in my brain gone crazy...if you can only get in there and fix it, I'll be OK again."

    We postulate a biological cause; an infectious agent, an environmental agent, food allergy, or other problems in the food supply. If a similar endemic involved more explicit physical symptoms, an epidemiological approach would search for a physical or infectious agent as the cause of the malady. A good biological theory would postulate "Agent X" in the food supply, which disorders appetite regulation in a predictable manner. Agent X need not be a single substance, but may be a collection of operators in the food supply, affecting susceptible individuals. Agent X has the property of triggering compulsive eating associated with aversion to the effects of overeating.

  • The Book Eating and Weight Management teaches rational food selection, appetite control, weight management. Read this book and use the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition. The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management. Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity. The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance. The books is available in a print version and as an inexpensive eBook for download. 148 Pages.

    Download eBook version, Eating and Weight Management

  • Eating & Weight Starter Pack Help understanding and managing overweight, obesity, and compulsive eating disorders. Includes Alpha ENF, Alpha Nutrition Program, and the book Eating and Weight Management.

    No one should claim that weight loss is easy, but weight management can be pursued in a rational manner with an expectation of success. First, you have to understand that the goal is not really weight loss. The goal is to become a smaller, leaner person and stay that way. The key phrase is "stay that way". A permanent change in food selection and eating behaviors is required for a permanent change in body weight. We like to think that successful weight management is a natural by-product of new healthy habits. A healthy lifestyle means that you feel and act well, you eat well, you exercise, stay in shape, and seek mind-body balance.

  • Order Eating & Weight Rescue Starter Pack

    Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of Alpha ENF for diabetes 2.

    Printed books are available from Alpha Online. Click the add to cart button on the left to begin an order for printed books. Click the download buttons on the right for eBook downloads. eBooks are available fro download at low cost - a good way to begin if you need more information.

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    This Web Site was developed by Alpha Education, a division of Environmed Research Inc. Sechelt, B.C., Canada. Experts in Elemental Nutrient Formulas. Orders for printed books and nutrient formulas are placed at Alpha Online. Persona Digital also publishes a series of book, available at Alpha Online. Alpha Nutrition ® is a registered trademark of Environmed Research Inc. founded in 1984, Online since 1995.