Eating and

Weight Management

  • Patterns of Weight Gain

    When you decide to lower your body weight, you should first consider how you gained weight. There are many paths to becoming overweight. Many people are unaware of how they got to be so large. Knowing more about the way you gained weight will help you understand how you might lose weight. You need to be realistic.

    Many people gain weight in spurts, as a consequence of binge-eating or periodic indulgences in rapid weight gain may be associated with hormonal changes, as in pregnancy or low thyroid states, or whenever life-style changes, injury, or illness reduce physical activity. Without a balanced reduction in food intake or change in food selection, reduced physical activity produces weight gain. Bursts of weight gain represent maladaptive responses to a variety of stressors.

    Five basic factors of weight gain:

    1. Lifestyle - gradual gain from food in excess with exercise deficit.
    2. Metabolic - changes in metabolism, reduced physical activity, increased activity of fat storage mechanisms
    3. Aging - slow progressive weight gain into sixth or seventh decade associated with decreased lean-body mass.
    4. Food-Addiction Complex - compulsive eating is associated with symptoms and ill-health.
    5. Emotional Eating - between lifestyle tendencies and the food-allergy complex lies a twilight zone of emotional instability, careless self indulgence and petulant child-like behavior.

    These weight-gain factors are not mutually exclusive and tend to merge together as the years go by. Often a lifestyle pattern of weight gain will be associated with emotional eating, followed by increasing metabolic disturbances, food allergy, all aggravated by the effects of aging. The mid-thirties to early forties are the pivotal years when adaptation to dysfunctional habits runs out and health problems begin to multiply. If you have not changed your ways by the early fifties, you are heading for bigger trouble.

    Lifestyle Weight Gain

    Obesity is almost fashionable in some European countries and is common enough in the USA to be considered a standard feature of the lifestyle. The tendency in affluent countries is to overeat and drink, accepting both weight problems and disease as a consequence. Affluence, self-indulgence, sedentary occupations, and little physical exercise all combine to produce overweight people with heightened risk of cardiovascular disease, diabetes, and cancer. Extra food may be ingested slowly and gradually. High-fat and high-sugar meals, alcoholic beverages, desserts, and snacks are often to blame. Weight is gained progressively often with brief interludes of weight loss on weight-reduction diets, followed by a resumption of steady gain.

    Some children get fat right away. They may be genetically predisposed, but the main reason for childhood obesity is eating too much food. The overabundance of food and the tendency to eat high sugar-fat foods is a lifestyle problem. The majority of overweight children we see are also symptomatic and compulsive eaters. They manifest food allergy-addiction patterns. An overweight child usually becomes an overweight adult. Others make it through childhood with normal growth patterns, but gain as adolescents or young adults. An overweight patient in their 20's to early 30's will often claim they feel perfectly OK, but eat too much and exercise too little.

    If you have a traditional eating pattern, food is important and meals are well-organized. You follow traditional cooking patterns, have three-square meals a day, and tend to socialize and reward with drinks, snacks and desserts. Your problem is that there is always too much food and often too little exercise. If you are interested in "gourmet" food preparation you may be paying the price of gustatory pleasure by compromising your health.

    You are motivated by pleasure, convenience, social expectations, family traditions, and you may have a strong identification with the food you eat. You often talk about food, restaurants, and eating pleasures. You may drink too much. The prospect of diet revision is daunting because of the convenience of and sometimes substantial investment in your food preferences and habits. You may have even more resistance when you realize that we are talking about enduring changes in your eating behavior, not just a short-term weight-loss diet.

    If you fall into the eclectic eating lifestyle, you tend to overindulge in food outside your own home and tend to eat snack or dessert foods when you are home. You may seldom cook proper meals at home. Instead you bring home prepared foods, or order from fast-food delivery services. Your home is stocked with snack foods. If you are single and working you may not have food preparation skills and dislike cooking at home. Your appetite regulation becomes disorganized. Addictive eating patterns increase. You experience strong cravings for high caloric foods. Excessive weight gain is a common consequence.

    The weight management tasks for disorganized eaters are obviously different from their better organized neighbors. If you belong to the eclectic eaters group - organized or disorganized, your first task is to begin eating meals at home. You need to follow the medium to slow track of the Alpha Nutrition Program with a good support system. You have a lot to learn, but once you "get it" your life will vastly improve.

    Dysfunctional eating patterns, especially compulsive eating, lead to the most serious obesity. The only way out is through an addiction-recovery process. the Alpha Nutrition Program works at the technical, biological level. If you clear on Alpha ENF, you will escape the addictive loops long enough to start reorganizing your life. You have to slowly re-educate yourself about food selection and eating. Weight loss is definitely secondary to the restoration of your health. In order to maintain control of your eating behaviors you must abstain from eating trigger foods - these usually are made from wheat, milk, sugar, and eggs.


    If metabolism slows down and caloric intake stays the same, you gain weight. Many chronic illnesses are associated with reduced appetite, increased metabolism and weight loss. Injuries which require little tissue repair but reduce physical activity for weeks or months will often cause major weight gain. Hormonal effects on metabolism and weight are seen in a variety of normal circumstances such as pregnancy, and several diseases involving hormonal changes. Low thyroid hormone levels are associated with weight gain and most patients who go to their physicians complaining of weight gain and fatigue will have their blood thyroid hormone (thyroxin or T4) level checked. Some physicians have been tempted to treat their patients with thyroid even when the blood results fall into a normal range. Many overweight patients have been "treated" with thyroid extracts with the hope of inducing weight loss. This treatment is disappointing unless enough of the hormone is taken to cause a hyperthyroid state, complete with anxiety, insomnia, fast heart rate, and other undesirable symptoms. This approach, of course, is not desirable.

    Food Allergy Addiction Complex

    The Alpha Nutrition Program is well-suited to reveal and resolve the health and compulsive eating problems of people suffering from food allergy. The first clues that you have food allergy are:

    • You do not feel well
    • You have chronic symptoms
    • Your energy and moods are unstable
    • You crave and compulsively eat certain foods
    • You gain weight rapidly
    • Your efforts to lose weight are futile
  • The Book Eating and Weight Management teaches rational food selection, appetite control, weight management. Read this book and use the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition. The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management. Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity. The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance. The books is available in a print version and as an inexpensive eBook for download. 148 Pages.

    Download eBook version, Eating and Weight Management

  • Eating & Weight Starter Pack Help understanding and managing overweight, obesity, and compulsive eating disorders. Includes Alpha ENF, Alpha Nutrition Program, and the book Eating and Weight Management.

    No one should claim that weight loss is easy, but weight management can be pursued in a rational manner with an expectation of success. First, you have to understand that the goal is not really weight loss. The goal is to become a smaller, leaner person and stay that way. The key phrase is "stay that way". A permanent change in food selection and eating behaviors is required for a permanent change in body weight. We like to think that successful weight management is a natural by-product of new healthy habits. A healthy lifestyle means that you feel and act well, you eat well, you exercise, stay in shape, and seek mind-body balance.

  • Order Eating & Weight Rescue Starter Pack

    Alpha ENF is the principle meal replacement formula. Alpha PMX is a fat free version of Alpha ENF can be used as food replacement. Alpha DMX is used instead of Alpha ENF for diabetes 2.

    Printed books are available from Alpha Online. Click the add to cart button on the left to begin an order for printed books. Click the download buttons on the right for eBook downloads. eBooks are available fro download at low cost - a good way to begin if you need more information.

    Eating and Weight
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    This Web Site was developed by Alpha Education, a division of Environmed Research Inc. Sechelt, B.C., Canada. Experts in Elemental Nutrient Formulas. Orders for printed books and nutrient formulas are placed at Alpha Online. Persona Digital also publishes a series of book, available at Alpha Online. Alpha Nutrition ® is a registered trademark of Environmed Research Inc. founded in 1984, Online since 1995.